Foods that actually help you lose weight!
Most people believe the key to losing weight is simply reducing your food intake… well yes, this is partly true, but there are also foods that facilitate fat burning.
Here is a list of the best 7 fat burning foods.
1 – Coconut Oil
Coconut oil contains medium chain fatty acids, which the body metabolises into ketones – a weight loss ingredient!
Studies show that the medium chain fatty acids in coconut oil increase your body’s resting energy expenditure by 5%, which helps burn an additional 120 calories per day!
2 – Potatoes
In a study of 38 foods including brown rice and whole wheat bread, researchers found that boiled or baked potatoes were the most filling which stopped you eating other more fattening foods. They also discovered that potatoes contain a whole range of nutrients, minerals and vitamins that provide you with energy!
3 – Caffeine
It is estimated that people who drink caffeine burn an extra 150 calories per day. Researchers have found that 100 mg of caffeine increases the body’s resting metabolic rate by 3-4%. This increases thermogenesis (body heat), a process that in turn burns fat.
4 – Apple Cider Vinegar
A 2009 study discovered that participants who took 1-2 tablespoons of apple cider vinegar per day experienced suppressed body fat accumulation. This was due to the vinegar’s acetic acid content.
Research has also shown that individuals who take apple cider vinegar with a meal eat 200-275 less calories per day.
5 – Hot Peppers
Capsaicin, the active ingredient in hot peppers, boosts the body’s natural fat-burning process called thermogenesis. It also prevents future weight gain by regulating the body’s weight genes.
6 – Tuna
Tuna is very high in protein. A high protein diet boosts your metabolism, burning an additional 260 calories per day!
Researchers have also found that a high-protein diet helps women eat 441 fewer calories per day, resulting in 500g weight lost per week.
7 – Eggs
In a recent study participants replaced the amount of calories they consumed for their normal breakfast with the same amount in eggs. They all reported feeling more satisfied and ate an average of 400 calories less over the next 36 hours. This was due to the high protein content in eggs.
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